The method: Dump. Sort. Work through.
Three steps, in the same order every time. It works because a named, sized problem is a fundamentally different thing from a vague heavy feeling — even when the facts are identical.
Dump it
Say everything on your mind, in your own words — typed or spoken. No structure, no order, no editing. Keep going until you feel empty.
Sort it
Your companion reads it back and helps untangle it into separate loads — each one named, categorized, and sized. You confirm every one; nothing is decided for you.
Work through it
Each load gets its own gentle path: grounding when you're activated, reframing the thought that loops, breaking the big thing into pieces, and one small honest next step.
What’s inside
An AI companion
On every screen. Talk to it, or call it and just vent out loud.
Trackable loads
Categorized, sized, tagged, and worked through step by step.
Journal
Free-form or guided prompts, tagged and searchable.
Mood tracking
Fifteen seconds a day, and patterns you'd never spot alone.
Exercises library
Breathing, grounding, reframing, mindfulness, gratitude, unwinding.
Community
Anonymous by default, six topic spaces, actively moderated.
Gentle reminders
Invitations to revisit a load — never alarms.
Trusted supporters
Invite your therapist, and control exactly what they see.
14 days · no credit card · everything included