You matter. Help is here.

Sorty is a self-guided tool. For a moment like this, please reach real people who can help right now — that’s exactly what they’re there for, and calling them is a reasonable thing to do.

Call 988Suicide & Crisis Lifeline — 24/7, free, confidential Text HOME to 741741Crisis Text Line — text with a trained counselor Call 911If you or someone else is in immediate danger

If you’re outside the US

findahelpline.com lists free, confidential crisis lines in over 130 countries. If you’re in immediate danger, call your local emergency number.

While you wait

· Tell one person where you are, even by text.
· Put distance between you and anything you could use to hurt yourself.
· Stay somewhere with other people if you can — a room, a café, a stairwell.
· You don’t have to feel better tonight. You only have to get through tonight.

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